Useful and interesting stuff from Emily Papirnik.
You know what you have been through in your life, many things you will have put out of your mind, you will no longer consciously think of them but they come and remind you subconsciously and may ‘trigger’ you negatively. This happens but it is like rocking a boat, you just need to allow it to settle again and as quickly as possible.
Read MoreWe are here to create, so what is it that you would like to create in your life? Something perhaps that is out of your comfort zone…..have a go, allow the momentum and most of all enjoy it. Think of so many of the amazing people who didn’t give up when they had a dream….
Read MoreI love it when my friends, family and clients start to realise the importance of putting themselves first. They start to understand if they focus on their own happiness first they can do so much more for others, but if they put themselves after everyone else they will quickly run out of steam or love.
Read MoreThe Truth is it’s not my fault
The Truth is I don’t need to feel this way
The Truth is I can choose to feel differently
The Truth is I can focus on something else and feel better.
Have you ever been given something you would ordinarily love but is in a colour you hate? I know I have, I don’t like it and might even recycle, but there is nothing wrong with it, I just don’t like the colour.
Read MoreThis third lockdown has highlighted the need for this more than ever. Understanding why we have the emotions we do is so important. When we can start to recognise what triggers the negative emotions we can start to understand how to choose to react differently, seeing a broader perspective.
Read MoreYou are by a river, it might be one you know well or one you have never seen, it doesn’t matter. Try to imagine a river in the countryside at this moment. One where you would be able to hear the birds and notice the peace around you.
Read MoreI am very grateful for that time during lockdown. I have no idea if I will be shut down again from the hands-on work that I do but I understand that I can still support clients with their emotional wellbeing and therefore their physical wellbeing over the phone or via the internet.
Connecting to nature can really help us realise what a phenomenal planet we live in, allow our focus to be on something incredible that we can realise is carrying on despite the chaos we are constantly bombarded with, even if for only a few moments.
Read More
