Energy is everywhere. Everything is energy!
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Understand energy and use it to help you in your everyday life!
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An Expert
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You know what you have been through in your life, many things you will have put out of your mind, you will no longer consciously think of them but they come and remind you subconsciously and may ‘trigger’ you negatively. This happens but it is like rocking a boat, you just need to allow it to settle again and as quickly as possible.
Read MoreInspired Action
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We are here to create, so what is it that you would like to create in your life? Something perhaps that is out of your comfort zone…..have a go, allow the momentum and most of all enjoy it. Think of so many of the amazing people who didn’t give up when they had a dream….
Read MoreThe Ripple Effect
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I love it when my friends, family and clients start to realise the importance of putting themselves first. They start to understand if they focus on their own happiness first they can do so much more for others, but if they put themselves after everyone else they will quickly run out of steam or love.
Read MoreNegative to Positive
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The Truth is it’s not my fault
The Truth is I don’t need to feel this way
The Truth is I can choose to feel differently
The Truth is I can focus on something else and feel better.
Colour and how it makes you feel
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Have you ever been given something you would ordinarily love but is in a colour you hate? I know I have, I don’t like it and might even recycle, but there is nothing wrong with it, I just don’t like the colour.
Read MoreEmotional intelligence
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This third lockdown has highlighted the need for this more than ever. Understanding why we have the emotions we do is so important. When we can start to recognise what triggers the negative emotions we can start to understand how to choose to react differently, seeing a broader perspective.
Read MoreLet's Imagine
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You are by a river, it might be one you know well or one you have never seen, it doesn’t matter. Try to imagine a river in the countryside at this moment. One where you would be able to hear the birds and notice the peace around you.
Read MoreThe First Lockdown Lessons
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I am very grateful for that time during lockdown. I have no idea if I will be shut down again from the hands-on work that I do but I understand that I can still support clients with their emotional wellbeing and therefore their physical wellbeing over the phone or via the internet.