Useful and interesting stuff from Emily Papirnik.
Our body uses inflammation to protect itself from infection, injury or disease and starts the healing process. Acute inflammation will last a few days unlike chronic inflammation that can last weeks, months or indefinitely causing disease and some debilitating conditions.
Read MoreTrigger point therapy is a form of massage therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about reduction in muscle tension and pain relief. I use this frequently with the slow, deep breathing of clients to help alleviate muscle pain effectively.
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