Consciously aware ... the mind

Becoming Conscious: Understanding Our Mind

Have you ever stopped to consider whether your thoughts and words are truly your own—or simply a habitual response from years past? Many of us carry beliefs or phrases we heard as children, never questioning if they still hold true. Often, we don’t take the time to re-evaluate or consciously reshape these ideas.

Last month, I explored how massage can help us become more aware of our bodies—their discomforts, alignment, and the ways we can nurture them. This month, I want to focus on the power of becoming conscious of our thoughts and words, both toward ourselves and others.

Through my work in talking therapy, EFT (Emotional Freedom Technique), and Journey Through Perspective, I guide clients in uncovering their true perceptions of themselves and the world around them. It can be surprising, even shocking, to discover how we’ve been treating ourselves—what we say, believe, or assume without much thought. Often, these ideas are outdated or weren’t truly ours to begin with.

By voicing our thoughts, we can challenge them. Are they still true? Were they ever true? So often, we carry the words or opinions of others—words we heard long ago—without questioning them as adults.

To help you reflect, try asking yourself the following questions:

 • If I were my best friend, what three skills or attributes would I highlight about myself?

• If I were my best friend, what kind and supportive words would I say to myself right now?

When we become consciously aware of what we truly think, our behaviour starts to align with those thoughts. By understanding how our thoughts influence our words, we can foster kindness—both toward ourselves and others.

Taking ownership of our thoughts allows us to take responsibility for our happiness, actions, feelings, and ultimately, our lives. When we treat ourselves with kindness, we create a ripple effect, showing greater kindness to those around us.

Let this month be a time for self-reflection and conscious change. You have the power to rewrite your story—one thoughtful, kind word at a time.