Consciously aware ... the mind
/
By becoming consciously aware of your thoughts and words, and questioning beliefs, you can foster self-kindness.
Read More
The Choice is Yours - spread positivity and change
/
Choosing to look after ourselves first is a fundamental step towards making better choices. When we prioritise our well-being, we are better equipped to be kind, supportive, and compassionate to those around us. Self-care is not selfish; it’s a necessary foundation for a fulfilling and balanced life.
Read MoreReconnecting with Nature: A Path to Inner Peace
/
In a world filled with constant chaos and division, finding a sense of peace can seem daunting, However, a solution lies closer than we might think – within the natural world around us. By reconnecting with nature, we can regain a sense of balance and perspective.
Read MoreThe Choice is Yours
/
Be kind to yourself first, notice how it makes you feel, notice how it makes you smile. I always remember ‘treat others like you would like to be treated’, but so often you see people aren’t kind to themselves at all.
Read More