Useful and interesting stuff from Emily Papirnik.
Have you ever felt stuck in a cycle of stress, anxiety, or overwhelm? Maybe your mind is racing, your shoulders are tense, and you can’t seem to switch off—no matter how hard you try. If that sounds familiar, you’re not alone.
Read MoreSelf-love is essential for emotional well-being and personal growth and empowers you to live authentically and with purpose. It’s about embracing your authentic self and fostering inner harmony through acceptance, compassion, and intention.
You deserve a life filled with love and wholeness – and it begins with you.
Read MoreBy becoming consciously aware of your thoughts and words, and questioning beliefs, you can foster self-kindness.
Read MoreChoosing to look after ourselves first is a fundamental step towards making better choices. When we prioritise our well-being, we are better equipped to be kind, supportive, and compassionate to those around us. Self-care is not selfish; it’s a necessary foundation for a fulfilling and balanced life.
Read MoreIn a world filled with constant chaos and division, finding a sense of peace can seem daunting, However, a solution lies closer than we might think – within the natural world around us. By reconnecting with nature, we can regain a sense of balance and perspective.
Read MoreBe kind to yourself first, notice how it makes you feel, notice how it makes you smile. I always remember ‘treat others like you would like to be treated’, but so often you see people aren’t kind to themselves at all.
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