From Stress to Serenity: How to Shift Your Nervous System and Find Calm
/
From Stress to Serenity: How to Shift Your Nervous System and Find Calm
Have you ever felt stuck in a cycle of stress, anxiety, or overwhelm? Maybe your mind is racing, your shoulders are tense, and you can’t seem to switch off—no matter how hard you try. If that sounds familiar, you’re not alone.
Our bodies are designed to respond to stress through the sympathetic nervous system (SNS)—our ‘fight or flight’ mode. While this is useful in dangerous situations, being stuck in this state for too long can lead to burnout, tension, and even physical discomfort. The good news? You can gently guide your body back to balance by activating the parasympathetic nervous system (PNS)—the ‘rest and digest’ state where true healing and relaxation happen.
At Intention Therapy, I use a combination of therapies to help you make this shift, so you can move from stress to serenity. Here’s how:
Emotional Freedom Technique (EFT) – Tapping Your Stress Away
EFT, or ‘tapping,’ is a powerful way to release emotional blocks that may be keeping you stuck in stress mode. By gently tapping on specific acupressure points while acknowledging your feelings, you can calm your nervous system and bring yourself into a more balanced state.
Massage Therapy – Relax Your Body, Calm Your Mind
Whether you’re looking for a holistic, sports, remedial, or pregnancy massage, each treatment is designed to ease tension, improve circulation, and activate your body’s natural relaxation response. Massage encourages your nervous system to shift away from stress and into a state of deep calm and healing.
Energy Healing - A Gentle Reset for Your System
Through 5th Dimension Earth Certified Healing and Reiki, I work with your body’s energy fields to help release tension, clear blockages, and restore harmony. Many clients describe this as feeling like a wave of peace washing over them, allowing their body and mind to unwind naturally.
Talking Therapy – A Safe Space to Find Clarity
Sometimes, stress and anxiety come from thoughts we carry around with us every day. Through talking therapy, we create a safe and supportive space for you to explore your emotions, release what no longer serves you, and gain a fresh perspective on life’s challenges.
Weighted Blankets - The Comfort of Deep Pressure Therapy
For both children and adults, weighted blankets and lap pads can be a simple yet effective way to ease anxiety and promote better sleep. The gentle, even pressure encourages your body to relax, helping to lower stress hormones and increase feelings of calm.
'Me Helping Me' App – Your Daily Guide to Inner Balance
Want a simple way to support your nervous system anytime, anywhere? The Me Helping Me app provides easy-to-follow energy practices to help you shift your mindset, manage emotions, and create balance in your daily life. It’s like having a personal wellness coach in your pocket!
Discover the app at mehelpingme.com
Ready to Make the Shift?
If you’re feeling stuck in stress mode and are ready for more calm, clarity, and well-being, I’m here to help. Whether you’d like to book a session, try a therapy that resonates with you, or explore the app for daily support, taking the first step can make all the difference.
Visit www.intentiontherapy.co.uk to book a session today.
Your journey to balance and relaxation starts here.