Useful and interesting stuff from Emily Papirnik.
Be kind to yourself first, notice how it makes you feel, notice how it makes you smile. I always remember ‘treat others like you would like to be treated’, but so often you see people aren’t kind to themselves at all.
Read MoreSomeone who is feeling desperate about finances may feel that life is all about how much everything costs and therefore adding to thoughts of desperation. Someone who is trying to lose weight might just see all the sugar filled foods everywhere and not the delicious healthy food that they can eat. Someone who is feeling low in mood may just focus on the negatives around them.
Read MoreA state or fact of having a duty to deal with something or of having control over someone, the state or fact of being accountable.
Read MoreHave you noticed the more sugary food you eat the more you want to continue to eat, even if your stomach is at stretching point! Why do we go for the sugar? Is it because we are bored? Do we feel we ‘deserve’ it? Are we tired and feel that sugar will pick us up?
Read MoreI will put my hand up to not liking the taste of coriander, so much so that if I forget to ask for it not to be put all over my Indian curry I will endeavour to pick it off before eating!
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